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The Mama Making Podcast
The Mama Making Podcast is your go-to space for honest and empowering conversations about motherhood, pregnancy, and everything in between. Hosted by Jessica, a passionate mom navigating her own journey through motherhood, we dive deep into the highs and lows of motherhood.
Each Tuesday, tune in for candid chats with experts and moms, sharing practical parenting tips, new mom advice, and real-life stories that help you thrive. Whether you're expecting, dealing with postpartum challenges, or balancing life as a working mom, this podcast offers the community and support you need. Join us for empowering discussions on self-care, mental health after childbirth, and the beautiful mess that is modern motherhood.
The Mama Making Podcast
Meredith Brough | Sweet Slumber Time Sleep Training at any age
In this episode of The Mama Making Podcast...
Jessica talks with Meredith, the creator of the Baby-Centered Sleep Method, about her unique approach to sleep training. Meredith shares her journey in developing a personalized, intuitive method that adapts to each child's temperament and individual needs, breaking away from traditional sleep training models. She highlights the importance of understanding a baby’s cues, fostering independence while maintaining a strong parent-child connection.
Meredith also debunks common myths about when to start sleep training and emphasizes the value of routines over rigid schedules, offering flexibility with wake and bedtimes. She discusses her coaching program, how she empowers others to adopt a calm, child-centered approach to sleep, and shares insights from her own podcast.
This episode is packed with valuable tips for families navigating sleep training, with an emphasis on patience, intuition, and a loving approach.
You can connect with Meredith:
- On Instagram at @sweetslumbertime
- On Website: https://www.sweetslumbertime.com/
- More on The Baby-Centered™ Sleep Consultant Certification Program
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