Mama Making Podcast
The Mama Making Podcast is a space for moms figuring it out in real time - at home, at work, and everywhere in between. Hosted by Jessica Lamb, this show is here to help you feel a little less alone in the mess and magic of motherhood.
Each week brings a mix of solo reflections, expert interviews, and real stories from moms who are leaning into themselves - whether that’s in parenting, entrepreneurship, or simply surviving the day. It’s for moms in the making and moms making their way through - without a manual, but with a whole lot of heart.
Because there’s no one way to do motherhood - and you don’t have to do it alone.
Mama Making Podcast
Rachael Wade | RX Nutrition Counseling for the Lifespan
On this week’s episode of The Mama Making Podcast…
Jessica chats with Rachel Wade of RX Nutrition Counseling, a registered dietitian specializing in sports nutrition, women's health, and eating disorders. Rachel shares her journey into the field of nutrition and her passion for providing individualized care. Together, they explore how to navigate body image issues and focus on long-term health goals, especially for women and mothers.
Rachel also opens up about balancing her nutrition practice with motherhood, the challenges of starting her own business, and the importance of accountability in nutrition counseling. This insightful conversation is packed with practical advice and encouragement for moms looking to prioritize their health and wellness.
You can connect with Rachael:
- On Instagram at: @rachaelwade_
- On the web at: www.rxnutritioncounseling.com
- More on working with Rachael and RX Nutrition
This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.
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