.png)
Mama Making Podcast
The Mama Making Podcast is a space for moms making impact - in their communities, in their work, and in the everyday spaces that shape the world.
Hosted by Jessica Lamb, this show features honest conversations with women building, leading, creating, and mothering in ways that ripple outward. Each week brings a mix of solo reflections, expert interviews, and real stories from moms navigating growth in every season — from pregnancy and postpartum to leadership, entrepreneurship, advocacy, and beyond.
Because motherhood doesn’t pause growth. It often reshapes it.
Mama Making Podcast
Rachael Wade | RX Nutrition Counseling for the Lifespan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On this week’s episode of The Mama Making Podcast…
Jessica chats with Rachel Wade of RX Nutrition Counseling, a registered dietitian specializing in sports nutrition, women's health, and eating disorders. Rachel shares her journey into the field of nutrition and her passion for providing individualized care. Together, they explore how to navigate body image issues and focus on long-term health goals, especially for women and mothers.
Rachel also opens up about balancing her nutrition practice with motherhood, the challenges of starting her own business, and the importance of accountability in nutrition counseling. This insightful conversation is packed with practical advice and encouragement for moms looking to prioritize their health and wellness.
You can connect with Rachael:
- On Instagram at: @rachaelwade_
- On the web at: www.rxnutritioncounseling.com
- More on working with Rachael and RX Nutrition
This episode is sponsored by Collabs Creative - a boutique digital marketing company helping small business owners and creatives tell their story.
Follow The Mama Making Podcast on socials on Instagram and Facebook!
Share and subscribe to the podcast: click this link
Watch on YouTube: Click here!