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The Mama Making Podcast
The Mama Making Podcast is your go-to space for honest and empowering conversations about motherhood, pregnancy, and everything in between. Hosted by Jessica, a passionate mom navigating her own journey through motherhood, we dive deep into the highs and lows of motherhood.
Each Tuesday, tune in for candid chats with experts and moms, sharing practical parenting tips, new mom advice, and real-life stories that help you thrive. Whether you're expecting, dealing with postpartum challenges, or balancing life as a working mom, this podcast offers the community and support you need. Join us for empowering discussions on self-care, mental health after childbirth, and the beautiful mess that is modern motherhood.
The Mama Making Podcast
Rachael Wade | RX Nutrition Counseling for the Lifespan
On this week’s episode of The Mama Making Podcast…
Jessica chats with Rachel Wade of RX Nutrition Counseling, a registered dietitian specializing in sports nutrition, women's health, and eating disorders. Rachel shares her journey into the field of nutrition and her passion for providing individualized care. Together, they explore how to navigate body image issues and focus on long-term health goals, especially for women and mothers.
Rachel also opens up about balancing her nutrition practice with motherhood, the challenges of starting her own business, and the importance of accountability in nutrition counseling. This insightful conversation is packed with practical advice and encouragement for moms looking to prioritize their health and wellness.
You can connect with Rachael:
- On Instagram at: @rachaelwade_
- On the web at: www.rxnutritioncounseling.com
- More on working with Rachael and RX Nutrition
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