The Mama Making Podcast
The Mama Making Podcast is your go-to space for honest and empowering conversations about motherhood, pregnancy, and everything in between. Hosted by Jessica, a passionate mom navigating her own journey through motherhood, we dive deep into the highs and lows of motherhood.
Each Tuesday, tune in for candid chats with experts and moms, sharing practical parenting tips, new mom advice, and real-life stories that help you thrive. Whether you're expecting, dealing with postpartum challenges, or balancing life as a working mom, this podcast offers the community and support you need. Join us for empowering discussions on self-care, mental health after childbirth, and the beautiful mess that is modern motherhood.
The Mama Making Podcast
Taryn Keller | Functional Health & Nutrition in Motherhood
In this episode of The Mama Making Podcast, Jessica sits down with Taryn Keller, a functional nutrition practitioner, to explore the importance of functional health, especially for postpartum women. Taryn shares her journey from conventional medicine to functional nutrition and highlights the unique health challenges mothers face.
They discuss the foundational elements of well-being—nutrition, sleep, stress management, and movement—offering practical tips for families to make informed food choices. Taryn also dives into the role of supplements, the power of mindset shifts in nutrition, and long-term strategies for achieving optimal health.
Tune in for an insightful conversation packed with valuable takeaways for moms looking to prioritize their health and well-being.
You can connect with Taryn:
- On Instagram at: @tarynekeller
- Book a discovery call
- Download the Mineral Mocktail Guide
This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.
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