.png)
The Mama Making Podcast
The Mama Making Podcast is your go-to space for honest and empowering conversations about motherhood, pregnancy, and everything in between. Hosted by Jessica, a passionate mom navigating her own journey through motherhood, we dive deep into the highs and lows of motherhood.
Each Tuesday, tune in for candid chats with experts and moms, sharing practical parenting tips, new mom advice, and real-life stories that help you thrive. Whether you're expecting, dealing with postpartum challenges, or balancing life as a working mom, this podcast offers the community and support you need. Join us for empowering discussions on self-care, mental health after childbirth, and the beautiful mess that is modern motherhood.
The Mama Making Podcast
Jackie Graff | Setting Boundaries and Support Systems Postpartum
In this episode of The Mama Making Podcast, host Jessica sits down with Jackie Graff, a therapist specializing in perinatal mental health, to discuss the importance of understanding and supporting moms through perinatal mood disorders. Jackie shares both personal experiences and professional insights on postpartum depression, anxiety, and intrusive thoughts, highlighting the need for education and support for new mothers.
They explore the stigma surrounding maternal mental health, the importance of setting boundaries, and the value of seeking qualified help. This conversation is a powerful reminder that no mom should face these challenges alone — and that healing and support are always within reach.
You can connect with Jackie:
- On Instagram at: @be_present_therapy
- On the web at: www.bepresenttw.com
- More on Be Present Therapy & Wellness Therapy Services
This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.
Follow The Mama Making Podcast on socials on Instagram and Facebook!
Share and subscribe to the podcast: click this link
Want to be a guest?: message in here!