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Mama Making Podcast
The Mama Making Podcast is a space for moms figuring it out in real time - at home, at work, and everywhere in between. Hosted by Jessica Lamb, this show is here to help you feel a little less alone in the mess and magic of motherhood.
Each week brings a mix of solo reflections, expert interviews, and real stories from moms who are leaning into themselves - whether that’s in parenting, entrepreneurship, or simply surviving the day. It’s for moms in the making and moms making their way through - without a manual, but with a whole lot of heart.
Because there’s no one way to do motherhood - and you don’t have to do it alone.
Mama Making Podcast
Alexi Neal | Rebuilding the Mind-Body Relationship in Motherhood
Episode Description
In this deeply grounding episode, Jessica sits down with Alexi Neal, a multidisciplinary somatic healer specializing in yoga therapy, energy healing, and trauma-informed bodywork. Alexi shares how motherhood reshaped her understanding of the nervous system and offers insight into how somatic practices can support emotional regulation, physical recovery, and self-trust throughout pregnancy, birth, and postpartum.
They talk about her personal experiences with induction, home birth, postpartum rest, and learning to trust the body again—plus, the real and raw truths of rebuilding your identity after becoming a mom.
Main Topics Covered
- What is somatic healing and how it supports motherhood
- Alexi’s path from yoga teacher to somatic therapist
- Rebuilding body connection after trauma or birth
- The difference between her two birth experiences (hospital vs. home)
- Why rest is radical in postpartum—and how she embraced it
- The importance of individualized care and maternal intuition
Connect with Alexi
- Website: soulfulsomatics.com
- Instagram: @soulful.alexi
This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.
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