Mama Making Podcast

Breathe, Reset, and Reflect: A New Year’s Meditation | Madison Waggoner, Shri Wellness

Jessica Lamb

Episode Description
As the year winds down and the holiday buzz peaks, it’s easy to lose yourself in the noise. This special meditation episode—guided by Madison Waggoner of Shri Wellness—is your invitation to pause, breathe, and reset.

Whether you're navigating family dynamics, managing holiday stress, or simply craving a moment of calm, Madison offers a grounding, compassionate meditation to help you reconnect with your body, your breath, and your intentions.

Perfect for the quiet mornings before the house wakes up—or the evenings when you need to exhale it all—this is your gentle reminder that stillness is productive, too.

Let this practice be your bridge between seasons. Reflect, release, and root yourself for the new year ahead.

Connect with Taylor

This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.

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